#29: Feeling Bleurghh

Scott 06/06/2020 8

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“Welcome to the party, Frustration!”

In this week’s solo episode, I’m going to be sharing feeling bleurghh. 

With the weird limbo state we’re in, I think it’s important not to negate these feelings and we should recognise that they’re part of the human condition. However, I want to share some strategies of how can we work past these too.

Podcasts and other recommendations worth checking out:

Graham Duncan on the Tim Ferriss Show: Graham has some great tips on how to identify emotions and distance yourself from them which I talk about in today’s show

Key Points:

  • Identify your emotions (6:30)
  • Why am I feeling this way? (8:53)
  • Action brings clarity (12:33)

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