Despite working in gym environments when she was younger, Leanne’s relationship with exercise and food hasn’t always been positive. Her cardio consisted of dancing in nightclubs and her diet was a combination of toast and takeaways. However, after changing her habits and becoming more attuned to self-care, Leanne is now inspiring countless women on their own self-improvement journeys.
Leanne’s honesty is truly refreshing! We discuss so much, including how therapy can help you feel less alone; how to love yourself more; ideas for more productive morning routines; and so much more!
You can find Leanne at the following:
Here are links to some of the tools, books and resources we discuss:
Leanne’s journey with fitness and wanting to make a change (5:18)
Find your middle ground (9:35)
Mindset, focusing on yourself first and some of her tips! (12:21)
How therapy can help you feel less alone (15:17)
Find something you can connect to and takeaways (25:05)
It’s ok to love yourself first (29:27)
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