#51: Atomic Habits

Scott 08/22/2020 7

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What makes a good habit stick?

Today’s episode is all about a fantastic book I highly recommend – Atomic Habits by James Clear.

Key Points:

(5:03) The 4 principles

(6:29) Reframe situations as an opportunity

(8:23) Positive self talk

(9:30) Immediate vs delayed gratification

My Recommendations:

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