#77 – How to Gamify Self-Care Habits
Bring a spark to your morning/evening routines with these 8 gamifying habits! Key Points: #1 (4:39) The four laws (6:58) #2 (8:54) #3 (10:03) #4 (11:57) #5 (13:45) #6 (14:14) […]
“How you do anything is how you do everything.”
– Mollie McGlocklin
Mollie McGlocklin (@molliemcglocklin) is the founder of Sleep is a Skill: A company that helps people optimise their sleep through technology, accountability, and behavioural change.
Following months of chronic sleep deprivation, Mollie reached a tipping after experiencing a panic attack in Rome’s Colosseum. Embarrassed and ashamed, she later had phone calls with doctors, reached out to clinics, joined sleep solution courses, scoured the latest studies, kept detailed sleep logs, bought every sleep gadget, read all the “must-read” books, tried hypnosis, got bloodwork done – essentially, anything and everything she possibly could to bring a better night’s sleep.
One long road to recovery later, Mollie’s sleep is now thriving and she’s committed to helping others experience the rejuvenating effects of this basic human need.
In our wide-ranging conversation, we discuss products costing less than $30 which can massively improve your sleep; optimising your room for sleep; common reasons for waking up in the middle of the night; the global impact of lights Post-Edison; and so much more!
You can find Mollie at the following:
- Instagram: @molliemcglocklin
- Podcast: Sleep is a Skill
- LinkedIn: Mollie McGlocklin
- Website: sleepisaskill.com
Resources highlighted in the episode:
- Time Shifter App: Guides you on when to expose yourself to sunlight to counter the effects of jet lag
- Voxer Communications App: Allows remote teams to send voice messages to others in their teams
- #42: Louise Croft: Digital Nomad Making 5-Figures Passive Income Each Month
- My Udemy course link
Key Points:
Sleep is a Skill – Origin story (8:28)
You are not alone (14:11)
Products costing less than $30 which can massively improve your sleep (16:22)
The global impact of lights Post-Edison (18:00)
Optimising your room for sleep (27:42)
Common reasons for waking up in the middle of the night (31:10)
Shifting labels (39:50)
Working with clients (41:33)
The new and improved course (45:58)
“How you do anything is how you do everything.” – Mollie (49:53)
Be sure to follow me on Instagram @entrepreneurscanparty
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