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S2 Ep.5: How to Build a Supportive Fitness Community with Sophie Grace Jackson

Scott October 28, 2019 5


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On this week’s show, I’m joined by the wonderful Sophie Grace Jackson (@sophiiegrace on Instagram).

@sophiiegrace | sophieschoice.co.uk | YouTube | Tone & Sculpt

Between the ages of 14 and 18, Sophie danced with North Yorkshire County Dance Company, and post-school, took the plunge to run her own wedding planning business.

More recently, she’s been documenting her fitness journey on social and has built a really supportive community. She’s also one of 3 UK ambassadors for the Tone & Sculpt app founded by Krissy Cela (@krissycela on Instagram) which equips women with the tools and support they need to achieve their own fitness goals and change their lives for the better.

In between working full-time, being an active member of the Tone & Sculpt community and continuing her own fitness journey, Sophie recently got engaged to her partner James; is renovating their house together; AND welcomed the delightful kitten Maverick into their lives.

In our chat, we discuss how to get yourself to the gym even when you don’t feel like going; the key business skills Sophie has learnt from her ventures to date; and so much more!

Enjoy!


The ScottBar Show is also available on iTunes, Apple Podcasts, Spotify, Stitcher, Overcast, Google Podcasts – basically, wherever you get your favourite podcasts from! 🙂 Just search ‘the scottbar show’

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