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Podcast

#51: Atomic Habits

Scott 08/22/2020

What makes a good habit stick? Today’s episode is all about a fantastic book I highly recommend – Atomic Habits by James Clear. Key Points: (5:03) The 4 principles (6:29) Reframe situations as an opportunity (8:23) Positive self talk (9:30) Immediate vs delayed gratification My Recommendations: Atomic Habits by James […]