“You’re stronger than you think you are.” – Nic Hewitt Nic Hewitt (@nicwestlakeshemp) is a co-founder of lakelandcbd.co.uk: A company selling cannabis food supplements in the form of capsules, oil, and creams. Nic, who was diagnosed with Bipolar Type II in her teens and Borderline Personality Disorder in her twenties, was […]
“The best version of yourself is never the stressed version of yourself.” – Bianca Polizzi Bianca Polizzi (@yogabybianca) is a social media manager, yogi, and all round lovely human being! She began working professionally in social media in 2016 for the Duchess of Palma and now manages social media accounts […]
Today’s episode is all about optimising your bedroom for sleep. Key Points: Sleep disturbances (2:09) Tip #1 (3:54) Tip #2 (5:52) Tip #3 (6:53) Tip #4 (8:13) Tip #5 (9:12) Tip #6 (11:04) Tip #7 (12:40) Tip #8 (13:54) Tip #9 (15:14) My Recommendations: #78: Getting the Best Sleep of […]
“How you do anything is how you do everything.” – Mollie McGlocklin Mollie McGlocklin (@molliemcglocklin) is the founder of Sleep is a Skill: A company that helps people optimise their sleep through technology, accountability, and behavioural change. Following months of chronic sleep deprivation, Mollie reached a tipping after experiencing a panic attack […]
We all face this at some point. Key Points: Pangs of guilt (1:33) Insecurities (2:32) Be young as f*ck! (3:19) My Recommendation: My medium.com page Be sure to follow me on Instagram @entrepreneurscanparty Want to create your own podcast? Sign up with Buzzsprout and get a free $20 Amazon gift […]
About to start or finish uni? Or are you at the point in your life where you don’t know what to do next? Today’s episode is a little bit different – I’ll be reading out an article I’ve recently published on medium.com which has been very well received. Key Points: […]
“Get Zen now. Your life depends on it.” – Samantha Gordon Samantha Gordon (@sambaezen) is a self-help author, yogi and communications expert. A certified life coach, yoga teacher and meditation leader, Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. Her latest book, “How to be […]
Let me repeat: boring days are normal. Be sure to follow me on Instagram @entrepreneurscanparty Want to create your own podcast? Sign up with Buzzsprout and get a free $20 Amazon gift card! Subscribe to the podcast on Apple Podcasts, Spotify, Overcast or wherever you listen to your favourite podcasts! If you haven’t already, please rate and […]
“You would spend less time worrying about the opinions of others if you realize how seldom they do. “ -Eleanor Roosevelt Thinking about the opinions of other people? When do you exactly listen and not listen to them? More importantly, what can you be doing to get to that quiet […]